First Step

At this point on your journey to a healthier mind you have probably learned a bit about the most common advice for improving mental health. You may have been told to “Find your passion” or that you need to avoid/address toxic relationships, you probably know it’s helpful to “Think positive” and that exercise & eating right will help your body to feel better. These strategies all have merit and can be transformative, but we must first understand who we are, how we think, and how we talk to ourselves.