Meditation:

All clients are encouraged to meditate for 1-10 minutes per day. Building a pathway in your brain that reinforces the connection between deep breathing, calmness and clarity can be life changing work. Building a strong meditation practice takes time, discipline, and perseverance (like anything worth achieving in life), but I believe it is one of the most important and valuable aspects of mental health. Apps like Calm or Headspace are an awesome addition to your practice at times, but I believe being able to cultivate this experience for yourself is crucially important.